Tired? Do You Sleep Soundly?
Live your dream of a good night's sleep Good sleepers have a routine that doesn't change, even on weekends: lights out at the same time, alarm buzzing at the same time. They don't use caffeine late in the day or [...]
How Are You Sleeping?
We have informational brochures in our office concerning snoring and sleep apnea. If you suffer from these problems or are losing sleep because of someone who does, answering these simple questions may help you identify your symptoms. A Sleep Quiz [...]
What is Sleep Apnea?
Sleep apnea is a potentially dangerous disorder with fairly benign symptoms—loud snoring at night, and morning headaches or daytime bouts of sleepiness. The cause? Intermittent periods throughout sleep when an individual actually stops breathing. Breathing cessation, or apnea, lasts from [...]
Is Snoring an Issue at Your House?
Snoring Mouthguards in Annapolis, MD To treat obstructive sleep apnea. Is snoring an issue at your house? Do the walls vibrate at night? Does your dog or cat sleep with his paws over his ears? If so, you may find [...]